Counselling for Adults

Life can feel overwhelming at times. Perhaps you've found yourself in a difficult situation, or are carrying past pain or struggling to enjoy life and relationships. 

I can offer a space to explore, heal, and grow.

I am experienced in working with several presentations, specialising in:

• Bereavement and loss
• Relationship conflicts
• Anxiety and depression

• Anger
• Low self-esteem

My Approach

I offer a safe, confidential space where you can talk freely without judgement. I work experientially, consciously feeling how it might feel to be in your situation, so that our sessions are grounded in empathy and understanding. I also explore all aspects of your lived experience, helping to provide meaning and validation to your difficulties, while promoting positive change. 

My goal is to listen, support, and empower you, helping you make sense of your experiences, find relief from emotional pain, and increase self awareness.

Online Sessions

All sessions are delivered via secure video link, allowing you to access therapy from the comfort and privacy of your own home. If preferred, sessions can also take place over the telephone. This flexibility makes it easier to access support in a way that suits you.

Fees

Adult counselling sessions are priced at £45 per session. A reduced rate of £28 is available for those in receipt of benefits or for students.