Adult Counselling Therapy

Life can feel overwhelming at times. Perhaps you've found yourself in a difficult situation, struggling to enjoy life and relationships. 

I can offer a space to share, explore, unpack and heal

I am experienced in working with several presentations, and specialise in:

• Adverse experiences and trauma
• Low mood and depression

• Low self-esteem

My Approach

I offer a compassionate space where you can talk freely without judgement. Sometimes people cry, often times people find themselves laughing, or express their frustrations. I'm with you, by your side to help you feel better about your life. I hold both deep compassion and a sense of humour, which my clients continually report helps them to be at ease.

I work experientially, consciously feeling how it might feel to be in your situation, so that our sessions are grounded in empathy and understanding. I also explore all aspects of your lived experience, helping you to find meaning, gain awareness and therefore promote positive change. I truly believe you, the client, are the expert; after all if you came and didn't say a single thing ever I'd be very limited in how to support. However of course I will use my robust training and years of experience to support and encourage you in trusting in your expertise. There's a nice pace to my sessions, if you feel stuck I will help to bounce thoughts around, reflect things to you. 

I am a neurodivergent affirming therapist 💛 understanding the importance of individual differences, exploring difficulties whilst also focusing on strengths. 

Session Delivery

Sessions can be delivered via secure video link, allowing you to access therapy from the comfort of your own space. If preferred, sessions can also take place over the telephone. This flexibility makes it easier to access support in a way that suits you.

Limited sessions also available face to face on a Tuesday only at my welcoming room in Wigan Town Centre. The room is easily accessible via public transport and there is also plenty of parking around the town centre. The building itself does not have it's own parking, as with most offices in the heart of a town centre. 

* When enquiring please do state if you are wishing to access face to face as I will be able to let you know if there are any slots available. If not, I would always be happy to see you online, if that meets your needs. 

Fees

Adult counselling sessions, including single session therapy and the Rewind technique for trauma have now all been set to the same rate of £50. Reduced rates of £35 available, however these are subject to concessionary rate availability so please enquire.