REWIND TECHNIQUE- FOR PTSD , INVOLUNTARY MEMORY RECALL

REWIND fee £70

Heavily discounted reduced rate of £28 applies to teenagers, in order to support their growth, wellbeing and their future 💛

As an IARTT practitioner I can offer REWIND free of charge to veterans, subject to my availability. You must be able to engage online for potentially 1 or 2 sessions 💛

The REWIND Technique: A Gentle, Effective Approach to Trauma

The REWIND Technique, developed by Dr. David Muss, is a safe and effective method for reducing the emotional impact of traumatic memories, without the need to go into painful detail. 

As a trained practitioner, I use this approach to help clients quickly and gently reprocess distressing experiences that may be causing anxiety, flashbacks, or other symptoms of PTSD.

Unlike traditional talk therapies, the REWIND Technique does not require you to relive or extensively describe your trauma. Instead, in a calm and controlled online setting, I guide you through a specific visualisation process that allows your brain to “re-code” the way the memory is stored, reducing the emotional involuntary recall associated with it.

9/10 individuals experience significant relief in just one or two sessions. The process is non-invasive, respectful, and empowering, making it especially suitable for people who want to move forward without being re-traumatised by talking in detail.

I offer the REWIND Technique as a stand-alone session or as part of a broader therapeutic journey, depending on your needs. My aim is to help you feel safe, in control, and free from the weight of past experiences, so you can live more fully in the present.