Adult Counselling Therapy

The Rewind Technique is a fast and gentle therapy for reducing the emotional impact of trauma, anxiety and phobias. It allows you to mentally “rewind” distressing memories from a safe distance without having to talk through the details.

Why it works

• Provides rapid relief from flashbacks, intrusive thoughts, nightmares and panic attacks.
   
• Offers closure without re-traumatisation, as there is no need to recount the trauma.
   

How it works

• You are guided into a relaxed state.
   
• You visualise the memory from a safe place, like watching it on a screen.
   
• The memory is mentally rewound, reducing its emotional intensity.
   
• The memory is re-stored in a calmer way, free from the original distress.
   

Developed from Neuro-Linguistic Programming and adapted for PTSD by Dr David Muss, the Rewind Technique has strong evidence supporting its effectiveness. It is ideal for single-incident trauma, phobias and, in some cases, complex PTSD.

Sessions are delivered via secure video link, allowing you to access therapy from the comfort of your own space. If preferred, sessions can also take place over the telephone. This flexibility makes it easier to access support in a way that suits you. 

Sessions are also available face to face at my welcoming room in Wigan Town Centre. 

* Please note in person sessions are on Tuesdays only and are limited. 

Fees 

Adult counselling sessions, including single session therapy and the REWIND technique for trauma, have now all been set to the same rate of £50. A reduced rate of £35 is available subject to concessionary availability, please enquire.