How I can help you

Are you tired of feeling this empty, numb and perhaps struggling to find purpose or meaning in life and have difficulties with relationships? I work with teenagers and adults who are struggling with a range of issues, such as low self esteem, loss or difficulty in regulating emotions or effectively navigating their lives. 

The aim is to build your confidence, motivate and help you to enjoy life. We'll explore why you feel the way you do and how this can change. 

I offer a warm, person centred online space to explore and work through your presenting issues, with your best interest at the forefront. 

I offer longer term counselling which is ideal for building self awareness, coping through grief or trauma and bringing clarity and positive change.

Single session therapy is offered for when you may usually be coping well, or do not feel the need for longer term counselling but would like to explore a difficulty and find ways to manage this effectively.

For people experiencing flashbacks or involuntarily reliving a traumatic event I deliver Dr Muss' REWIND technique, which moves involuntary memories into longer term memory, so that you can gain control over the trauma. 

If you're curious about how we could work together, I offer a free consultation to discuss your needs and to see how I can help you on your journey. Email sabina@sircounsellingtherapy.co.uk